Let’s Start Your Transformation Today
Carol West Coaching
Just ONE January Slot Left
SECURE YOURS NOW BEFORE IT’S GONE!
January is here… are YOU ready?
If you’ve been telling yourself you’ll start in January, this is your sign to start now instead. It’s that time of year again — everyone’s talking about their “New Year, New Me” plans. But, the smart ones don’t wait until January to start. I’ve got just TWO slots left for clients who want to kick off their 2026 health and fitness journey right at the start of January.
Now is the only time to secure your spot.
Send me a message today and let’s lock in your place so January starts with clarity, structure, and results — not excuses.
Aisling White
16:19 05 Nov 25
Carol has been excellent from our first meeting. She listens and adapts sessions and exercises depending on my needs. She’s helped me to focus on realistic goals which for me at 60+ was ensuring that I maintain strength and fitness. I’d have no hesitation in recommending Carol
Gemma Hunt
09:19 24 Oct 25
I can’t reccomend Carol enough. I’d been in a slump with my training for a while and tried a couple of online trainer’s that worked for the short term but I never stuck to it for long.
I reached out to Carol as I’d always admired her when id seen her in the gym. Our initial chat was lovely and made me realise this is the woman I needed to work with, In person to keep me accountable. Her online support is equally as supportive and the WhatsApp group is great , all clients can pass on experiences and share problems if needed. Carol is not just a trainer though, she is there whenever you need her, for training advise , or to be a shoulder to vent too. I absolutely love our sessions, she pushes me to train hard but we laugh and chat . I haven’t just found a brilliant trainer but a lovely friend too.
I reached out to Carol as I’d always admired her when id seen her in the gym. Our initial chat was lovely and made me realise this is the woman I needed to work with, In person to keep me accountable. Her online support is equally as supportive and the WhatsApp group is great , all clients can pass on experiences and share problems if needed. Carol is not just a trainer though, she is there whenever you need her, for training advise , or to be a shoulder to vent too. I absolutely love our sessions, she pushes me to train hard but we laugh and chat . I haven’t just found a brilliant trainer but a lovely friend too.
Claudine Beaver
08:27 21 Oct 25
Carol is the best PT I’ve had, she is positive, upbeat and very honest about what needs to be done to achieve my goals. I looked forward to all my sessions as Carol implemented a structured plan with a variety of exercises to target specific areas of my body. Having a PT who understands the challenges women can go through once a month really helped in tailoring some sessions to allow for my body. The online app with the training videos and workout plans helped keep me focused on solo days at the gym plus understanding my nutrition and protein levels from Carol helped aid muscle growth and recovery to enable my body to be the best it can be.
Scarlett Bradley-Ela
16:31 18 Oct 25
Nervous to start PT sessions, me and Carol hit it off straight away. She made me feel welcome and comfortable whilst also pushing me to do exercises I couldn’t be bothered to do! Not only an amazing personal trainer but also a great therapist too!!
Gilly Stokes
15:26 17 Oct 25
Carol is an amazing excellent personal trainer. She showed me all the techniques in performance in training and also dietary. Even though I had my disabilities. She understood totally and took her time with me. I’d highly recommend her to anyone. ☺️
Patrick Hitie
09:32 15 Oct 25
I was introduced to Carol’s services by a friend I met at the gym. I was astonished by his transformation — he looked incredibly lean, healthy, and strong! Impressed by his results, I decided to enroll in Carol’s program for three months, which I later extended to six.
After just three weeks, I began noticing remarkable physical changes and also felt a strong sense of mental satisfaction. My goals were to achieve a natural six-pack while still gaining size — and Carol’s program helped me do exactly that!
What I appreciated most was the simplicity and flexibility of the diet plan, which made it easy to follow and adjust when needed.
If you’re like me and determined to reach your fitness goals, I highly encourage you to sign up for one of Carol’s plans. You won’t regret it — you’ll feel fantastic! Having achieved everything I set out to do, I completed the program feeling completely satisfied and motivated to enrol again.
Tori Stapleton
19:04 14 Oct 25
My first meeting with Carol surpassed my expectations, straight off the bat she was so lovely and welcoming. She made me feel comfortable with her and gave realistic timescales to achieve my goals. Having Carol as a PT was like working with a best friend, our sessions would be full of laughter and talking about anything and everything. In our sessions she would encourage me to do weights I wouldn’t be confident doing on my own and helping me through the process to my point of failure. She encourages me to be the best version of myself and we never go a session without laughing and joking. I am so glad I got Carol as a PT; before I would dread going to the gym and it would feel like a chore, however she quickly changed that and I now enjoy going to the gym and looked forward to our sessions.
Carol’s sessions are very informative, she talks through muscle groups and what exercise targets each area and will regularly ask if there’s anything else you’d like to be doing/targeting so that she can adapt the training plans for this. Carol is like a breath of fresh air and the sessions always helped me feel so much lighter, I have never been worried or feared speaking up if I feel I am struggling with something, because I know there will be no judgement and she will help me learn and better develop my training techniques. She gives you access to an app that gets updated weekly with individual training sessions and bi-weekly check ins, meaning when I go to the gym on my own I know what exercises I need to complete and if I am unsure/forget there are videos to guide me. Carol has an optional group chat where she will share guidance and inspiration, also including extra information regarding nutrition and meal plans. She is available to message at any point for any queries or worries. I couldn’t recommend Carol more as a PT, she was everything I could’ve asked for and more.
Lucy Franklin
06:17 14 Oct 25
I could not recommend Carol enough, I went to Carol when I was at one of my lowest times in my life and she helped me through it not only as a brilliant personal trainer, but she was there for me in so many other ways, She helped me both mentally and physically with my goals, we set goals that were attainable and reach them every time, I always look forward to our training sessions, It never felt like hard work Even though sometimes it really was 🤣 But we always had a giggle along the way,
Geraldine Ellison
19:31 13 Oct 25
Carol is an amazing trainer, she really motivates you and inspires you to be the best person you can be. Carol was very thorough in her consultation and what you want to achieve setting you realistic goals. What stands out with Carol is she really cares and is committed to helping you. Best personal trainer I’ve ever had 😊
Rachel Warren
15:26 13 Oct 25
I’ve been training with Carol both before and during my pregnancy, and I can’t recommend her enough! Before pregnancy, my goal was to lose weight and build muscle — she designed a plan that was challenging but enjoyable, and I saw amazing results. When I became pregnant, she adjusted everything perfectly to make sure my workouts were safe yet still effective.
Her knowledge, encouragement, and genuine care made such a difference. I felt strong, confident, and supported every step of the way. Thanks to her, I was able to maintain my fitness and feel great throughout my pregnancy. I’m looking forward to re joining her programme again post pregnancy to once again reach my fitness goals as I know Carol will get there. If you’re looking for a trainer who truly understands how to adapt to your goals and life changes, Carol is incredible!
Her knowledge, encouragement, and genuine care made such a difference. I felt strong, confident, and supported every step of the way. Thanks to her, I was able to maintain my fitness and feel great throughout my pregnancy. I’m looking forward to re joining her programme again post pregnancy to once again reach my fitness goals as I know Carol will get there. If you’re looking for a trainer who truly understands how to adapt to your goals and life changes, Carol is incredible!
OUR CLIENTS
WHAT OUR CLIENTS SAY
- Sandra Ridings
This type of coaching has exceeded all my expectations. I’d never done much strength training because I really didn’t know how to and I was scared that doing it wrong would cause injuries, but I now have much more confidence to go it alone in this predominantly “male orientated” world.
- Dakota
Just want to say thank you so much. I’ve really enjoyed being coached by you, even if it was only a short period. You’re efficient in everything you do.
- Claire
Carol, I have genuinely loved my time with you. You have been so supportive to myself and others. Loving your job shows in your professionalism and knowledge. I have learnt so much in a short time and enjoyed even the tough burn 🙁 Xx
OUR CLIENT STORIES
- Daniella’s StoryGoal on registration form: Lose weight Burn fat and get toned Daniella came to me wanting to get back into training. She has been out of gym training for about a year now and has totally forgotten how to do it and lost all confidence in herself whilst attempting to do so. I planned on guiding her back into training with ease because she wasn’t a novice at lifting.She was not looking to lose a lot of weight but wanted to tone up and burn fat so we were looking at inch loss as well as a muscle build. Plan… Read more: Daniella’s Story
- Victoria’s StoryGoal on registration form: Grow legs and glutes whilst maintaining a tight midsection. Victoria is very slim build. She came to me wanting to grow glutes whilst keeping her small waist. I knew we would have to achieve this in phases. I talked her through a realistic expectation on what can be achieved and knew immediately that we would have to put her on a slight surplus as distinct from someone who comes to me for weight/fat loss, as i was convinced she ate nowhere near enough of what her body needed to grow. It was going to be a… Read more: Victoria’s Story
- Hannah’s StoryRead about Hannah's journey with Carol. From the initial evaluation through to expectations and results.